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24 Ways to Make Mindfulness Stickier
I don’t have the time to practice mindfulness. I would like to meditate but I usually forget. Meditation is too difficult. My mind always wanders. When I survey participants in my mindfulness...
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Use Your Strengths To Happify Your Life!
Character Strengths Character strengths are positive traits, or capacities within us, that contribute to personal fulfillment and bring benefit of others. The science of character has boomed in the...
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10 Ways To Develop Your Strengths At Work
Next week more than one thousand people around the world will see if they can put their strengths to work more intentionally. Want to know what they’ll be trying? As part of the first free global...
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5 Tips To Make Your Mindfulness Practice Easier
You may think that developing a mindfulness practice is something that “is too difficult for you” or “you don’t have time for”. Here I’ll show you 5 easy tips that will prove a mindfulness practice can...
View ArticleThe Happiness Exercises You’ve Never Heard Of
It seems certain positive psychology exercises get all of the love and attention. This post is for those “under-appreciated” but highly effective strategies that you may not have heard of. I’ll also...
View ArticleWhat Are Your “Defining Moments”?
We all have moments in our lives that can be considered “defining moments”– times when a certain thing happened that changed our life trajectory. Taking time to reflect and focus on these moments can...
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Parent-Child Strengths Mapping
Being a parent is hard work. There is no job description that can fully prepare you for the responsibility, rewards, challenges and uncertainty that come with having children. How can you possibly...
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Mindfulness & Character Strengths: Teaching Students How to Flourish
By applying a research-based approach to wellbeing across the school, our focus is to teach students the necessary skills to flourish and live a life of promise, purpose and fulfillment. As part of our...
View ArticlePracticing Your Religion Has Multiple Benefits
Having a religion isn’t enough – you must practice that religion (new research shows). For those that practice their religion, some of the benefits are more love, forgiveness, gratitude and kindness....
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How To Recognize Your Superpowers
And the Superpowers in Others illustration by Karen Ova We all come with a specific set of character strengths that makes us unique. And at one point or another, you’ve probably been told what your...
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